Throwing the ole 1,2 for the Southern Area Hospice…
“It’s not about winning, it’s about taking part”. What absolute bollocks. Everyone wants to win, and if they say they don’t? They’re lying.…
Category: Exercise Classes
365 Days of Krav-life.
It’s been a year. 365 days. An entire year since I stepped in to Fight Back Fit in Houston and took my very…
A Woman, in a Man’s world.
A friend presented me with UFC Fight Night tickets as a “congrats you passed your yellow belt in Krav, here go watch live…
Smells like Krav spirit…or is that sweat?
How in the world do you blog about a group of people who have quite literally changed your life? I wasn’t going to write…
From fat…to less fat.
I haven’t always been fat. I had a few rare years of dramatic theatre time when I was svelte. But one tends to remember being…
November healthy lifestyle challenge!
Alright readers, my friend Liz and I have embarked upon challenging ourselves every month. Our challenges vary, from improving the quality of our…
''Be-cause I'm soooo, Caught up!''
Tuesday October 25th, we had, what could only be described in the Madden household, as a lie-in. Poppy let us sleep until almost…
My first Les Mills Sweatfest
Saturday morning (22nd) was my first ever Les Mills launch, I was totally psyched for the Sweatfest! I strapped my calf, chugged a…
Rrrrrr!! RPM, Regency, Rocky Creek and Radio…
Monday (17th) was supposed to be the day we took my car in for a service, however, I slept until almost noon, so…
Canuck baby shower, eh?!
Thursday 6th brought with it another Body Attack class, which I enjoyed using my shiny new heart rate monitor. I got this one,…