Teriyaki chicken and vegetable stir-fry
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Ingredients
  • 2 large skinless chicken breasts cut into thin strips
  • 1 tbsp dark soy sauce
  • low calorie cooking spray
  • 2 carrots, peeled and cut into match sticks
  • 1 bell pepper, deseeded and cut into thin strips
  • 100g (or a cup) of mangetout halved lengthways
  • 100ml teriyaki sauce (5½ syns)
Instructions
  1. Place the chicken in a glass bowl with the soy sauce and toss to coat well.
  2. Spray a large non-stick wok or frying pan with low calorie cooking spray and place over a high heat. Add the chicken mixture and stir-fry 2-3 minutes.
  3. Add the vegetables and stir fry for 3-4 minutes.
  4. Pour in the teriyaki sauce and stir-fry for 2-3 minutes or until piping hot before serving.
Recipe by Queen of Fire at https://www.lasandcolgotexan.com/slimming-world-teriyaki-chicken-and-vegetable-stir-fry/